The club operates an awards scheme based on National Running Standards; Diamond, Gold, Silver and Bronze.

As you through progress the standards become harder, but not unachievable, thereby enabling you to set realistic goals and an extremely good way to measure your running improvement.

The easiest is Bronze, culminating in Diamond, being the most difficult.

The tables for Men & Women are below either in word or pdf format:, click on the preferred format:

Men's Standards Mens standards - PDF 54kb Mens standards - Word 176kb Women's Standards Womens standards - PDF 46kb Womens standards - Word 179kb


At each level you achieve you will be awarded a Certificate.

Bronze Standard   Silver Standard   Gold Standard  
Diamond Standard